Strong Mind, Strong Body – Free 5-Week Course
Free 5-week course: Strong Mind, Strong Body is available for adults registered with a BAY Cluster GP practice.
Strong Mind, Strong Body
Strong Mind, Strong Body is a free 5-week course designed to help adults build resilience, strength and inner calm.
The course includes:
- Exercises
- Weights and straps
- Guided meditation
Course dates and times
The course runs on Thursdays from 12:45pm to 1:45pm.
It starts on Thursday 23 July and runs until Thursday 20 August.
No experience is needed. Come as you are and leave feeling stronger, calmer and more connected to your body and mind.
Location
The Swansea Wellbeing Centre
Walter Road
Swansea
SA1 5PQ
Book your place
To book your place, please contact the Swansea Wellbeing Centre.
Email: [email protected]
Text only: 07828 150309
Flyer
You can view the course flyer below.
