Swansea City AFC Foundation is running seated exercise classes for adults living with long-term health conditions.

The sessions focus on strength and balance in a friendly, supportive environment.

About the class

The seated exercise class is designed for adults living with long-term health conditions. Sessions include gentle strength and balance exercises and are followed by a cuppa and a chat.

  • Day: Thursdays
  • Time: 1:00pm to 2:00pm
  • Location: Swansea.com Stadium
  • Cost: free to attend
  • Suitable for: adults living with long-term health conditions

How to sign up

You can sign up online using the Swansea City AFC Foundation booking page.

Sign up for Fit Jacks

Event poster

Swansea City AFC Foundation seated exercise class poster. Thursdays 1pm to 2pm at Swansea.com Stadium. Free to attend.

Poster supplied by Swansea City AFC Foundation.

Before attending

Please sign up before attending so the organisers have your details. Speak to a health professional first if you are unsure whether this type of activity is suitable for you.