Fit Jacks – Free 12-Week Health and Wellbeing Programme
Fit Jacks is a free 12-week health and wellbeing programme run by Swansea City AFC Foundation.
The programme combines information about healthier choices with weekly fitness sessions, supported by Swansea City AFC Foundation staff.
About Fit Jacks
Fit Jacks is designed to support people to improve their health and wellbeing through regular activity, practical information and encouragement.
Sessions are tailored to different fitness levels and are supported by Swansea City AFC Foundation staff.
- Programme length: 12 weeks
- Cost: free to attend
- Format: weekly fitness sessions and information about healthier choices
- Support: sessions are supported by Swansea City AFC Foundation staff
Who is Fit Jacks for?
Fit Jacks may be suitable for you if you:
- are aged between 30 and 70
- have a BMI of 28 or above
- have a waist measurement of more than 38 inches for males or 31 inches for females
Spaces are limited, so please sign up online if you would like to attend.
How to sign up
You can sign up online using the Swansea City AFC Foundation booking page.
Event poster
Poster supplied by Swansea City AFC Foundation.
Before signing up
Please check the eligibility details and sign up online. Speak to a health professional first if you are unsure whether this type of activity is suitable for you.