Apps for my health and wellbeing
We encourage patients to use free NHS Wales apps and online tools to help manage their health and wellbeing from home.
These resources can support healthy eating, weight management, asthma, COPD and diabetes prevention or self-management.
Foodwise for Life
Foodwise for Life is a practical app to support healthy eating and weight management.
NHS Wales Asthma Hub
If you have asthma, the NHS Wales Asthma Hub can help you stay well and better manage your condition.
Download on Google Play Download on Apple App StoreAsthma Hub for Parents
If you are a parent or carer of a child with asthma, the Asthma Hub for Parents offers practical advice and tools to help keep your child well.
Download on Google Play Download on Apple App StoreNHS Wales COPD Hub
If you have COPD, the NHS Wales COPD Hub provides advice and self-management tools to help you breathe easier and stay in control.
Download on Google Play Download on Apple App StoremyDesmond: manage or prevent Type 2 diabetes
myDesmond is the digital version of the DESMOND programme, developed by the Leicester Diabetes Centre.
It provides evidence-based, interactive self-management tools to support people to prevent or manage Type 2 diabetes at their own pace.
Find out more and sign upLet’s Prevent Diabetes
Let’s Prevent Diabetes is a free NHS Wales programme designed to help reduce your risk of Type 2 diabetes through simple lifestyle changes.
It may be useful if you have been told you are at risk, have pre-diabetes or raised blood sugar, or want to improve your long-term health.
The programme offers:
- Free and easy-to-use support
- Expert advice on diet, exercise and weight management
- Goal setting and progress tracking
- Support from the NHS team
- Tips to help make lasting lifestyle changes