New guide highlights online mental health support for students

NHS Wales’ digital mental health service has launched a new mini-guide outlining support designed specifically for students.

SilverCloud Wales provides guided self-help programmes based on Cognitive Behavioural Therapy, also known as CBT.

The service includes support for managing body image, money worries, drug and alcohol intake, mild-to-moderate anxiety, stress and depression. There is also a programme designed to help students build resilience.

Who can use SilverCloud Wales?

Anyone in Wales aged 16 or over can self-refer to SilverCloud for free.

• You do not need to see a GP first.
• You do not need to join a waiting list.
• Programmes can be accessed 24 hours a day, 7 days a week.
• You can work through the programme at a time that suits you.

How the programmes work

Programmes usually take around 12 weeks to complete.

You may only need to spend around 15 minutes a day, 3 to 4 times a week.

Your progress is monitored by trained supporters, who provide feedback every 2 weeks and can help you access further support if needed.